Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Bulgur:
Raw California Red Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
While Dry Bulgur contains 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Bulgur have similar amounts of Vitamin B6 per 5 oz.
Both Raw California Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Bulgur:
Raw California Red Kidney Beans have 5.6 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 3 times more Manganese and 1.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Bulgur have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 3.7 times more Omega 3, 2 times more Fiber and 2 times more Protein than Dry Bulgur.
While Dry Bulgur contains 5.3 times more Fat, 9.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Bulgur have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.