Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cake, yellow, enriched, dry mix:
Raw California Red Kidney Beans have 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw California Red Kidney Beans as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cake, yellow, enriched, dry mix:
Raw California Red Kidney Beans have 15.3 times more Copper, 4.5 times more Iron, 16 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 31.7 times more Potassium and 9.4 times more Zinc than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 66.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cake, yellow, enriched, dry mix have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 6.5 times more Omega 3, 20.8 times more Fiber and 6.6 times more Protein than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 14 times more Fat, 45 times more Saturated Fat, 4 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cake, yellow, enriched, dry mix have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.