Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
Raw California Red Kidney Beans have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 24.6 times more Vitamin B9 and 2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
Raw California Red Kidney Beans have 5.6 times more Calcium, 15.5 times more Copper, 11.4 times more Iron, 20 times more Magnesium, 7.7 times more Manganese, 14.5 times more Phosphorus, 19.1 times more Potassium and 14.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 31.9 times more Sodium and 5.4 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2 times more Energy, 1.2 times more Omega 3, 1.9 times more Carbohydrate, 17.8 times more Fiber and 13.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 13.7 times more Fat, 19 times more Saturated Fat and 19.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.