Nutrient Comparison: California Red Kidney Beans VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of California Red Kidney Beans have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 24.6 times more Vitamin B9 and 2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of California Red Kidney Beans have 5.6 times more Calcium, 15.5 times more Copper, 11.4 times more Iron, 20 times more Magnesium, 7.7 times more Manganese, 14.5 times more Phosphorus, 19.1 times more Potassium and 14.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 31.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe contain similar levels of Selenium per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2 times more Energy, 1.2 times more Omega 3, 1.9 times more Carbohydrate, 17.8 times more Fiber and 13.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 13.7 times more Fat, 19 times more Saturated Fat and 19.9 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6