Comparing Nutrients in 5 ounces California Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	California Red Kidney Beans	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	16% 468kcal	21% 614kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	25.6% 4.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.3g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	27.6% 276mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	9.57% 0.77mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	41.5% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	62% 2112mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:

• 5 ounces of California Red Kidney Beans have 15.1 times more Vitamin B1, 11.5 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
• 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for California Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:

• 5 ounces of California Red Kidney Beans have 15 times more Calcium, 8.8 times more Copper, 17.3 times more Iron, 8.4 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, 1.3 times more Selenium and 6.2 times more Zinc than Frostings, coconut-nut, ready-to-eat.
• While 5 oz of Frostings, coconut-nut, ready-to-eat contain 14.5 times more Sodium than Raw California Red Kidney Beans.
• 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of California Red Kidney Beans have 10 times more Fiber and 16.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
• While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.3 times more Energy, 96 times more Fat, 239.8 times more Saturated Fat, 1.6 times more Omega 3 and 56.9 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6