Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
Raw California Red Kidney Beans have 15.1 times more Vitamin B1, 11.5 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
Both Raw California Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
Raw California Red Kidney Beans have 15 times more Calcium, 8.8 times more Copper, 17.3 times more Iron, 8.4 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, 1.3 times more Selenium and 6.2 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 14.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10 times more Fiber and 16.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.3 times more Energy, 96 times more Fat, 239.8 times more Saturated Fat, 1.6 times more Omega 3 and 56.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frostings, coconut-nut, ready-to-eat have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.