Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 9.4 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
Raw California Red Kidney Beans have 65 times more Calcium, more Copper, 58.4 times more Iron, 160 times more Magnesium, more Manganese, 22.5 times more Phosphorus, 43.8 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 16.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Energy, 64.9 times more Fat, 82.6 times more Saturated Fat, 10.7 times more Omega 3 and 130.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.