Nutrient Comparison: California Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 9.4 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, more Copper, 58.4 times more Iron, 160 times more Magnesium, more Manganese, 22.5 times more Phosphorus, 43.8 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 16.7 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Energy, 64.9 times more Fat, 82.6 times more Saturated Fat, 10.7 times more Omega 3 and 130.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein