Nutrient Comparison: California Red Kidney Beans VS Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Mustard Greens:
- 5 ounces of California Red Kidney Beans have 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.8 times more Vitamin B9 than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain more Vitamin A and 15.6 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Mustard Greens:
- 5 ounces of California Red Kidney Beans have 1.7 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 5 times more Magnesium, 7 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Selenium and 10.2 times more Zinc than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 7.7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 12.2 times more Energy, 4.7 times more Omega 3, 12.8 times more Carbohydrate, 7.8 times more Fiber and 8.5 times more Protein than Mustard Greens.
- 5 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in five ounces.