Nutrient Comparison: California Red Kidney Beans VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled European Chestnuts:
- 5 ounces of California Red Kidney Beans have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 5.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled European Chestnuts:
- 5 ounces of California Red Kidney Beans have 4.2 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Zinc than Boiled European Chestnuts.
- Both California Red Kidney Beans and Boiled European Chestnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.5 times more Energy, 1.4 times more Omega 3, 2.2 times more Carbohydrate and 12.2 times more Protein than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 9 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6