Nutrient Comparison: California Red Kidney Beans VS Canned Coconut Cream sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Coconut Cream sweetened:
- 5 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 5.5 times more Vitamin B2, 54.2 times more Vitamin B3, 4.8 times more Vitamin B5, 13.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Coconut Cream sweetened:
- 5 ounces of California Red Kidney Beans have 48.8 times more Calcium, 4.7 times more Copper, 71.9 times more Iron, 9.4 times more Magnesium, 1.2 times more Manganese, 18.4 times more Phosphorus, 14.8 times more Potassium and 4.3 times more Zinc than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 1.7 times more Selenium and 3.3 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 124.5 times more Fiber and 20.8 times more Protein than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 65.2 times more Fat and 429.8 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Coconut Cream sweetened offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in five ounces.