Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Coconut Cream sweetened:
Raw California Red Kidney Beans have 24 times more Vitamin B1, 5.5 times more Vitamin B2, 54.2 times more Vitamin B3, 4.8 times more Vitamin B5, 13.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
Both Raw California Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Coconut Cream sweetened:
Raw California Red Kidney Beans have 48.8 times more Calcium, 4.7 times more Copper, 71.9 times more Iron, 9.4 times more Magnesium, 1.2 times more Manganese, 18.4 times more Phosphorus, 14.8 times more Potassium and 4.3 times more Zinc than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 1.7 times more Selenium and 3.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 124.5 times more Fiber and 20.8 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 65.2 times more Fat and 429.8 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Canned Coconut Cream sweetened have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.