Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Green Chili Peppers:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 9.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 7.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Green Chili Peppers:
Raw California Red Kidney Beans have 5.4 times more Calcium, 7 times more Iron, 40 times more Magnesium, 36.8 times more Phosphorus, 13.2 times more Potassium, 10.7 times more Selenium and 28.3 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 36.1 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 15.7 times more Energy, 14 times more Omega 3, 13 times more Carbohydrate, 14.6 times more Fiber and 33.8 times more Protein than Canned Green Chili Peppers.
Both Raw California Red Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.