Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Raw California Red Kidney Beans have 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Vitamin B1 per 5 oz.
Both Raw California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Raw California Red Kidney Beans have 1.3 times more Calcium, 10.6 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 11.9 times more Potassium and 4.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 7 times more Selenium and 66.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.2 times more Carbohydrate, 7.1 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 32 times more Fat, 81.2 times more Saturated Fat, 2.7 times more Omega 3 and 38.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.