Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans Rinsed vs Boiled Carrots:
Canned Red Kidney Beans, Rinsed Solids have 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 18 times more Vitamin C, 34.3 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Red Kidney Beans Rinsed vs Boiled Carrots:
Canned Red Kidney Beans, Rinsed Solids have 1.9 times more Calcium, 16.6 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Kidney Beans, Rinsed Solids have 3.5 times more Energy, 10.9 times more Saturated Fat, 132 times more Omega 3, 2.5 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.