Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tomatoes in Juice with Salt:
Raw Red Kidney Beans have 3.9 times more Vitamin B2, 3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin C and 2.8 times more Vitamin E than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tomatoes in Juice with Salt:
Raw Red Kidney Beans have 2.5 times more Calcium, 13.4 times more Copper, 11.7 times more Iron, 13.8 times more Magnesium, 16.3 times more Manganese, 23.9 times more Phosphorus, 7.1 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Kidney Beans have 21.1 times more Energy, 4.2 times more Fat, 89.5 times more Omega 3, 2.4 times more Omega 6, 17.7 times more Carbohydrate, 8 times more Fiber and 28.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Red Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 5 oz.
Both Raw Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.