Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Stewed Canned Tomatoes:
Raw Red Kidney Beans have 13.2 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 23.4 times more Vitamin B6, 78.8 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin C and 4 times more Vitamin E than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Kidney Beans vs Stewed Canned Tomatoes:
Raw Red Kidney Beans have 2.4 times more Calcium, 6.2 times more Copper, 5 times more Iron, 11.5 times more Magnesium, 18.8 times more Manganese, 20.3 times more Phosphorus, 6.6 times more Potassium, 5.3 times more Selenium and 16.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Red Kidney Beans have 13 times more Energy, 5.6 times more Fat, 119.3 times more Omega 3, 3.1 times more Omega 6, 9.9 times more Carbohydrate, 15.2 times more Fiber and 24.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.