Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Tomatoes:
Canned Pinto Beans, Solids have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B3 and 137 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Canned Pinto Beans, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Tomatoes:
Canned Pinto Beans, Solids have 6.3 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 47.8 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans, Solids have 6.3 times more Energy, 52.7 times more Omega 3, 5.2 times more Carbohydrate, 4.6 times more Fiber and 7.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.