Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Carrots:
Sugar Free Energy Drink has 6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.6 times more Sodium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Raw Carrots have similar amounts of Water per 5 oz.
Both Sugar Free Energy Drink as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain 10.3 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.