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Comparing Nutrients in 5 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Frozen Broccoli Spears
33%
8%
59%
5 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
1.4%41kcal
69.5 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g
Fat
0.5%0.48g
0.014 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g
Saturated Fat
0.23%0.074g
0.001 gvs0.074 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
11%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.31%0.052g
NA gvs0.052 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
5.83%7.6g
17 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g
Sugars
2.87%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.6%6.95g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.95 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.38g
Glucose
NA
6.38 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.55g
Sucrose
NA
2.55 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g
Fiber
11%4.25g
0.85 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.31g
Protein
7.75%4.34g
0.31 gvs4.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
8.98%80.8μg
RAE, retinol activity equivalents
1.4 μgvs80.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg
Vitamin B1
8.5%0.1mg
Thiamine
0.028 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B2
12.4%0.16mg
Riboflavin
0.085 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.86%0.3mg
Vitamin B3
4.1%0.65mg
Niacin, nicotinic acid, niacinamide
0.3 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.86%0.34mg
Pantothenic acid
NA mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B6
19%0.25mg
Pyridoxine
0.071 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg
Vitamin B9
33.3%133μg
Folates and Folic Acid
5.67 μgvs133 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%38mg
Vitamin C
108%97mg
Ascorbic acid
38 mgvs97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
0 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
0 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
5.8%58mg
5.67 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
5.67%0.051mg
0.013 mgvs0.051 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.71%0.057mg
Iron
12.8%1.02mg
0.057 mgvs1.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
5.4%22.7mg
2.83 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.6%0.037mg
Manganese
15.8%0.36mg
0.037 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg
Phosphorus
12%83.6mg
4.25 mgvs83.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%20mg
Potassium
10.4%354mg
20 mgvs354 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
4.9%2.7μg
0.14 μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
1.6%24mg
4.25 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
4.4%0.48mg
0.057 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g
Water
3.47%128g
125 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Frozen Broccoli Spears:
Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Frozen Broccoli Spears:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: