Lets compare vitamin content per 5 ounces of Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Unsweetened Instant Tea Powder has more Vitamin B2, 981.8 times more Vitamin B3, more Vitamin B5, 356 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Unsweetened Instant Tea Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Unsweetened Instant Tea Powder has 59 times more Calcium, 78.6 times more Copper, 113 times more Iron, 272 times more Magnesium, 1072.6 times more Manganese, more Phosphorus, 402.7 times more Potassium, 53 times more Selenium, 36 times more Sodium and 169 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 17.9 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Instant Tea Powder has 9 times more Energy, 16.4 times more Omega 3, 6.8 times more Carbohydrate, 85 times more Fiber and 2021 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.5 times more Sugars than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.