Nutrient Comparison: Instant Tea VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Instant Tea have more Vitamin B2, 981.8 times more Vitamin B3, more Vitamin B5, 356 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Instant Tea Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Instant Tea have 59 times more Calcium, 78.6 times more Copper, 113 times more Iron, 272 times more Magnesium, 1072.6 times more Manganese, more Phosphorus, 402.7 times more Potassium, 53 times more Selenium, 36 times more Sodium and 169 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 17.9 times more Water than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 9 times more Energy, 16.4 times more Omega 3, 6.8 times more Carbohydrate, 85 times more Fiber and 2021 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.5 times more Sugars than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Instant Tea Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 14 ounces.