Lets compare vitamin content per 5 ounces of French Bread vs Oranges:
French or Vienna Bread includes Sourdough have 8.2 times more Vitamin B1, 10.7 times more Vitamin B2, 17.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both French or Vienna Bread includes Sourdough as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for French Bread vs Oranges:
French or Vienna Bread includes Sourdough have 1.3 times more Calcium, 3.4 times more Copper, 39.1 times more Iron, 3.2 times more Magnesium, 23.1 times more Manganese, 7.5 times more Phosphorus, 57.2 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 2.6 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 5 ounces:
French or Vienna Bread includes Sourdough have 5.8 times more Energy, 20.2 times more Fat, 35.3 times more Saturated Fat, 9.1 times more Omega 3, 43.9 times more Omega 6, 4.4 times more Carbohydrate and 11.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Sugars than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Raw Oranges have similar amounts of Fiber per 5 oz.
Both French or Vienna Bread includes Sourdough as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.