Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Refrigerated Naan Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	14.2% 412kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.028g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	12% 119mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Stewed Canned Tomatoes:

• Refrigerated Commercially Prepared Plain Naan Bread has 17 times more Vitamin B1, 14.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 20.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Stewed Canned Tomatoes:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.5 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 5 times more Phosphorus, 46.5 times more Selenium, 2.1 times more Sodium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Refrigerated Commercially Prepared Plain Naan Bread has 11.2 times more Energy, 29.7 times more Fat, 53.6 times more Saturated Fat, 95.3 times more Omega 3, 24.4 times more Omega 6, 8.1 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.