Comparing Nutrients in 14 ounces Refrigerated Naan Bread VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Refrigerated Naan Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	40% 1155kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.53g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	71% 1.14g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	42% 7.17g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	19% 24.6g	130g per day for Men 19-50 years
Sugars	19.4% 14g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.079g	g per day for Men 19-50 years
Fiber	23% 8.73g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	68% 38g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.02mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	33.3% 333mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	201% 111μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	123% 1846mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	3.5% 129g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Stewed Canned Tomatoes:

• 14 ounces of Refrigerated Naan Bread have 17 times more Vitamin B1, 14.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 20.4 times more Vitamin B9 than Stewed Canned Tomatoes.
• Both Refrigerated Naan Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Stewed Canned Tomatoes:

• 14 ounces of Refrigerated Naan Bread have 2.5 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 5 times more Phosphorus, 46.5 times more Selenium, 2.1 times more Sodium and 4.8 times more Zinc than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Refrigerated Naan Bread have 11.2 times more Energy, 29.7 times more Fat, 53.6 times more Saturated Fat, 95.3 times more Omega 3, 24.4 times more Omega 6, 8.1 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein