Refrigerated Naan Bread has 11.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Stewed Canned Tomatoes?
Refrigerated Naan Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Stewed Canned Tomatoes:
100 calories of Refrigerated Naan Bread have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 11.8 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Stewed Canned Tomatoes:
100 calories of Refrigerated Naan Bread have 4.2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Calcium, 9.7 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 18.5 times more Potassium, 5.3 times more Sodium, 2.3 times more Zinc and 31.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 2.7 times more Fat, 8.5 times more Omega 3 and 2.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 11.1 times more Sugars, 24.8 times more Fructose and 5.1 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6