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Comparing Nutrients in 5 ounces Broadbeans VS Canned White Beans

Macros Ratio

Protein Fat Carbs

Broadbeans
30%
4%
66%
Canned White Beans
25%
2%
73%
5 oz ▼

Macro Nutrients

16.7%483kcal
Energy
5.57%162kcal
483 kcalvs162 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.24%2.17g
Fat
0.42%0.41g
2.17 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.13%0.36g
Saturated Fat
0.33%0.1g
0.36 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
4.08%0.065g
Omega 3
4.96%0.079g
0.065 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
4.84%0.82g
Omega 6
0.56%0.095g
0.82 gvs0.095 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
63.6%82.6g
Carbohydrate
23%30g
82.6 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11%8.08g
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.08 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
93%35.4g
Fiber
18%6.8g
35.4 gvs6.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
66%37g
Protein
18.4%10.3g
37 gvs10.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.47%4.25μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.25 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
65.6%0.79mg
Vitamin B1
11.3%0.14mg
Thiamine
0.79 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
36.3%0.47mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.47 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
25%4mg
Vitamin B3
1%0.16mg
Niacin, nicotinic acid, niacinamide
4 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27.7%1.4mg
Vitamin B5
5.24%0.26mg
Pantothenic acid
1.4 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
40%0.52mg
Vitamin B6
8.18%0.11mg
Pyridoxine
0.52 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
150%600μg
Vitamin B9
23%92μg
Folates and Folic Acid
600 μgvs92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2.2%2mg
Vitamin C
0%0mg
Ascorbic acid
2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.47%0.071mg
Vitamin E
7.47%1.1mg
Tocopherols and Tocotrienols
0.071 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
10.6%12.8μg
Vitamin K
3.43%4.1μg
Phytomenadione or phylloquinone
12.8 μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.6%146mg
Calcium
10.3%103mg
146 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
130%1.17mg
Copper
36.5%0.33mg
1.17 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
119%9.5mg
Iron
53%4.24mg
9.5 mgvs4.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
64.8%272mg
Magnesium
17.2%72.3mg
272 mgvs72.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
100%2.3mg
Manganese
31.7%0.73mg
2.3 mgvs0.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
85.3%597mg
Phosphorus
18.4%129mg
597 mgvs129 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
44.3%1505mg
Potassium
19%644mg
1505 mgvs644 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
21%11.6μg
Selenium
4.12%2.27μg
11.6 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.23%18.4mg
Sodium
32%482mg
18.4 mgvs482 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
40.5%4.45mg
Zinc
14.4%1.6mg
4.45 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.42%15.6g
Water
2.7%99g
15.6 gvs99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Broadbeans vs Canned White Beans:
Comparing minerals per 5 ounces for Broadbeans vs Canned White Beans:
Comparison of macro-nutrients per 5 ounces:



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