Lets compare vitamin content per 5 ounces of Buckwheat vs Boiled Broccoli:
Buckwheat has 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 12.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.6 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Buckwheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat vs Boiled Broccoli:
Buckwheat has 18 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 6.7 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Selenium and 5.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 41 times more Sodium and 9.2 times more Water than Buckwheat.
Comparison of macro-nutrients per 5 ounces:
Buckwheat has 9.8 times more Energy, 8.3 times more Fat, 9.4 times more Saturated Fat, 18.8 times more Omega 6, 10 times more Carbohydrate, 3 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 than Buckwheat.
Both Buckwheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.