Nutrient Comparison: Buckwheat VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Roasted Almonds:
- 5 ounces of Buckwheat have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Buckwheat.
- Both Buckwheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Roasted Almonds:
- 5 ounces of Buckwheat have 4.2 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Buckwheat.
- Both Buckwheat and Roasted Almonds contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 7.8 times more Omega 3 and 3.4 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 15.5 times more Fat, 5.5 times more Saturated Fat, 13.5 times more Omega 6 and 1.6 times more Protein than Buckwheat.
- Both Buckwheat and Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3