Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Cooked Chopped Frozen Broccoli:
Cake, yellow, enriched, dry mix has 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 30.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Cooked Chopped Frozen Broccoli:
Cake, yellow, enriched, dry mix has 6.4 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 6.3 times more Phosphorus, 4.3 times more Selenium and 66.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Magnesium, 3 times more Potassium and 12.6 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, yellow, enriched, dry mix has 13.4 times more Energy, 29.2 times more Fat, 90 times more Saturated Fat, 16.8 times more Omega 6, 15.3 times more Carbohydrate and 29.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3 and 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Cake, yellow, enriched, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.