Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Bar versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Navel Oranges:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.5 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Navel Oranges:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 4.9 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 16.9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 230 times more Sodium and 12.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 69.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 9.4 times more Energy, 126 times more Fat, 558.8 times more Saturated Fat, 137.5 times more Omega 6, 5.8 times more Carbohydrate, 5.4 times more Sugars and 5.9 times more Protein than Navel Oranges.
- Both Candies, NESTLE, BUTTERFINGER Bar and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.