Candies, NESTLE, BUTTERFINGER Bar have 9.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Navel Oranges?
Candies, NESTLE, BUTTERFINGER Bar VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Navel Oranges?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Navel Oranges:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 5.3 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 10.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Navel Oranges:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.8 times more Manganese and 24.6 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Potassium and 654.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Potassium
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 13.5 times more Fat, 59.7 times more Saturated Fat and 14.7 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.