Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Bar VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Navel Oranges	Recommended Dietary Allowance
Energy	31.4% 911kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	38.7% 37.5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	37% 6.28g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	19% 25g	130g per day for Men 19-50 years
Sugars	126% 91g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	19% 10.7g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Navel Oranges	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	42.3% 0.97mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.066% 2.44g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Navel Oranges:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.5 times more Vitamin E than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Navel Oranges:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 4.9 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 16.9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 230 times more Sodium and 12.5 times more Zinc than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 69.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Navel Oranges contain similar levels of Calcium per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 9.4 times more Energy, 126 times more Fat, 558.8 times more Saturated Fat, 137.5 times more Omega 6, 5.8 times more Carbohydrate, 5.4 times more Sugars and 5.9 times more Protein than Navel Oranges.
• Both Candies, NESTLE, BUTTERFINGER Bar and Navel Oranges offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.