Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
Candies, praline, prepared-from-recipe have 3.7 times more Vitamin B1 and 1.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9, 133.7 times more Vitamin C, 2.6 times more Vitamin E and 67.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Candies, praline, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
Candies, praline, prepared-from-recipe have 1.3 times more Calcium, 14.5 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 4.4 times more Sodium and 6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.8 times more Water than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 17.3 times more Energy, 215.8 times more Fat, 123.6 times more Saturated Fat, 8.5 times more Omega 3, 571 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Candies, praline, prepared-from-recipe and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Candies, praline, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.