Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, fruit, no sugar added:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, fruit, no sugar added:
Boiled Chopped Frozen Broccoli has 16.5 times more Calcium, 2 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 5.5 times more Potassium, 3.5 times more Selenium and 7 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled Chopped Frozen Broccoli and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has more Fiber and 6.2 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled Chopped Frozen Broccoli and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Carbohydrate per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.