Comparing Nutrients in 5 ounces Cereals ready-to-eat, FAMILIA VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	19% 550kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.93g	4.82% 4.68g	97g per day for Men 19-50 years
Saturated Fat	3.15% 1g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.5% 105g	82.5% 107g	130g per day for Men 19-50 years
Sugars	45.4% 33g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.7% 12g	34% 13g	38g per day for Men 19-50 years
Protein	24% 13.5g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	7.1% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	24.5% 245mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.94mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.2% 478mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	17.4% 593mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	38.7% 4.25mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.28% 10.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, ALPEN:

• Cereals ready-to-eat, FAMILIA have 1.4 times more Vitamin B2, 2.4 times more Vitamin B12, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B3 per 5 oz.
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, ALPEN:

• Cereals ready-to-eat, FAMILIA have 1.4 times more Copper and 3.4 times more Magnesium than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain 3.4 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, ALPEN have similar amounts of Calcium, Iron, Phosphorus, Potassium and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, FAMILIA have 1.9 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, ALPEN have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.