Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIA VS Cereals ready-to-eat, ALPEN

Weight per 300 calories

• Cereals ready-to-eat, FAMILIA: 77.3g
• Cereals ready-to-eat, ALPEN: 85.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cereals ready-to-eat, ALPEN?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.02% 4.87g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	1.32% 0.42g	32g per day for Men 19-50 years
Omega 3	4.45% 0.071g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	24.7% 18g	23.5% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.3% 6.57g	20.4% 7.76g	38g per day for Men 19-50 years
Protein	13% 7.35g	17% 9.55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0.086% 0.77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.4μg	6.4% 25.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.34% 0.22μg	4.26% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.52% 0.46mg	8.24% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.98% 0.9mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.45% 2.94μg	1.78% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	13.4% 134mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	58.4% 245mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.2% 261mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	10.5% 356mg	3400mg per day for Men 19-50 years
Selenium	24.3% 13.4μg	27% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.2mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	23.2% 2.56mg	11mg per day for Men 19-50 years
Water	0.04% 1.47g	0.17% 6.3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, FAMILIA VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cereals ready-to-eat, ALPEN?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, ALPEN:

• 300 calories of Cereals ready-to-eat, FAMILIA have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B12 than Cereals ready-to-eat, ALPEN.
• While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 16 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• 300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, ALPEN:

• 300 calories of Cereals ready-to-eat, FAMILIA have 1.2 times more Copper and 3.1 times more Magnesium than Cereals ready-to-eat, ALPEN.
• While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, ALPEN contain similar levels of Calcium, Iron, Phosphorus, Potassium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, FAMILIA have 1.6 times more Omega 6 than Cereals ready-to-eat, ALPEN.
• While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.3 times more Protein than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 300 calories.