Comparing Nutrients in 14 ounces Cereals ready-to-eat, FAMILIA VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	53% 1540kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.82g	6.15% 1.97g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	36% 6.14g	20.5% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	231% 300g	130g per day for Men 19-50 years
Sugars	127% 92g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.8% 33.7g	95% 36g	38g per day for Men 19-50 years
Protein	67.3% 37.7g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.14mg	52.6% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	48% 1.15μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	38.4% 34.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	13.5% 2.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	68.7% 687mg	58.3% 583mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	300% 1258mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	210% 1472mg	700mg per day for Men 19-50 years
Potassium	57.7% 1961mg	48.8% 1659mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	69.3% 7.62mg	108% 12mg	11mg per day for Men 19-50 years
Water	0.2% 7.54g	0.79% 29.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Cereals ready-to-eat, ALPEN per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, FAMILIA versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, ALPEN:

• 14 ounces of Cereals ready-to-eat, FAMILIA have 1.4 times more Vitamin B2, 2.4 times more Vitamin B12, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• While 14 oz of Cereals ready-to-eat, ALPEN contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, ALPEN:

• 14 ounces of Cereals ready-to-eat, FAMILIA have 1.4 times more Copper and 3.4 times more Magnesium than Cereals ready-to-eat, ALPEN.
• While 14 oz of Cereals ready-to-eat, ALPEN contain 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, ALPEN contain similar levels of Calcium, Iron, Phosphorus, Potassium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, FAMILIA have 1.9 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.