Lets compare vitamin content per 5 ounces of Canned low Salt Chickpeas with Liquids vs Valencia Oranges:
Canned Chickpeas Solids and Liquids low Salt have 7.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned low Salt Chickpeas with Liquids vs Valencia Oranges:
Canned Chickpeas Solids and Liquids low Salt have 4.1 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 35.6 times more Manganese, 4.7 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas Solids and Liquids low Salt have 1.8 times more Energy, 6.5 times more Fat, 2.1 times more Omega 3, 19.3 times more Omega 6, 1.8 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Valencia Oranges have similar amounts of Carbohydrate per 5 oz.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.