Nutrient Comparison: Boiled Chickpeas with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas with Salt vs Roasted Almonds:
- 5 ounces of Boiled Chickpeas with Salt have 1.5 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 19 times more Vitamin B2, 6.9 times more Vitamin B3 and 68.3 times more Vitamin E than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Chickpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas with Salt vs Roasted Almonds:
- 5 ounces of Boiled Chickpeas with Salt have 1.9 times more Selenium and 81 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.5 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas with Salt have 4.3 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.6 times more Energy, 20.3 times more Fat, 15.2 times more Saturated Fat, 11.6 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3