Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Valencia Oranges:
Cookies, chocolate cream covered biscuit sticks have 5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Valencia Oranges:
Cookies, chocolate cream covered biscuit sticks have 1.3 times more Calcium, 6.1 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate cream covered biscuit sticks have 9.1 times more Energy, 75 times more Fat, 359.5 times more Saturated Fat, 152.5 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.