Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Navel Oranges:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 59.1 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Navel Oranges:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 5.8 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 8 times more Phosphorus, more Selenium, 213 times more Sodium and 11.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Navel Oranges contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 9.1 times more Energy, 150 times more Fat, 740.2 times more Saturated Fat, 291.7 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.