Lets compare vitamin content per 5 ounces of White Corn vs Broccoli:
White Corn Grain has 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Corn vs Broccoli:
White Corn Grain has 6.4 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Selenium and 5.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium and 8.6 times more Water than White Corn Grain.
Both White Corn Grain and Raw Broccoli have similar amounts of Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Corn Grain has 10.7 times more Energy, 12.8 times more Fat, 5.9 times more Saturated Fat, 42.8 times more Omega 6, 11.2 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli.
Both White Corn Grain and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both White Corn Grain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.