Nutrient Comparison: Corn VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Oil Roasted Sunflower Seeds:
- 5 ounces of Corn have 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 16.4 times more Vitamin B5, 1.3 times more Vitamin B6, 12.3 times more Vitamin B9, 74.1 times more Vitamin E and 10.3 times more Vitamin K than Yellow Corn Grain .
- Both Corn and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Corn have insufficient amounts of Vitamin K
- Both Yellow Corn Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn vs Oil Roasted Sunflower Seeds:
- 5 ounces of Corn have 11.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 4.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Yellow Corn Grain .
- Both Corn and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.8 times more Fat, 10.6 times more Saturated Fat, 16.3 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Yellow Corn Grain .
- Both Corn and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.