Lets compare vitamin content per 7 ounces of Corn vs Oil Roasted Sunflower Seeds:
Yellow Corn Grain has more Vitamin A and 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 16.4 times more Vitamin B5, 1.3 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 74.1 times more Vitamin E and 10.3 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Both Yellow Corn Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Corn vs Oil Roasted Sunflower Seeds:
Yellow Corn Grain has 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 4.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Yellow Corn Grain .
Both Yellow Corn Grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yellow Corn Grain has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.8 times more Fat, 10.6 times more Saturated Fat, 16.3 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Yellow Corn Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.