Nutrient Comparison: White Enriched Degermed Cornmeal VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Canned Kidney Beans:
- 5 ounces of White Enriched Degermed Cornmeal have 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Vitamin K than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin K
- Both White Enriched Degermed Cornmeal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Canned Kidney Beans:
- 5 ounces of White Enriched Degermed Cornmeal have 3.7 times more Iron, 11.7 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Canned Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Enriched Degermed Cornmeal have 4.4 times more Energy, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.1 times more Omega 3 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Canned Kidney Beans offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6