Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Canned Kidney Beans
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Canned Kidney Beans
357g
White Enriched Degermed Cornmeal has 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Canned Kidney Beans?
White Enriched Degermed Cornmeal VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Canned Kidney Beans:
300 calories of White Enriched Degermed Cornmeal have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin K
Both White Enriched Degermed Cornmeal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Canned Kidney Beans:
300 calories of White Enriched Degermed Cornmeal have 2.6 times more Selenium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 49.9 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 7.4 times more Potassium, 186.3 times more Sodium, 3.1 times more Zinc and 30.7 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Enriched Degermed Cornmeal have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 18.1 times more Omega 3, 5.1 times more Sugars, 4.9 times more Fiber and 3.2 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Enriched Degermed Cornmeal as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.