Nutrient Comparison: White Enriched Degermed Cornmeal VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Blanched Almonds:
- 5 ounces of White Enriched Degermed Cornmeal have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 197.9 times more Vitamin E than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both White Enriched Degermed Cornmeal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Blanched Almonds:
- 5 ounces of White Enriched Degermed Cornmeal have 1.3 times more Iron and 3.3 times more Selenium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 78.7 times more Calcium, 13.5 times more Copper, 8.4 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 4.5 times more Zinc than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Enriched Degermed Cornmeal have 4.3 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.6 times more Energy, 30 times more Fat, 18 times more Saturated Fat, 15.3 times more Omega 6, 2.9 times more Sugars, 2.5 times more Fiber and 3 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.