Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Blanched Almonds
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Blanched Almonds
50.8g
Blanched Almonds have 1.6 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Blanched Almonds?
White Enriched Degermed Cornmeal VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Blanched Almonds?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Blanched Almonds:
300 calories of White Enriched Degermed Cornmeal have 4.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 124.1 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Blanched Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both White Enriched Degermed Cornmeal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Blanched Almonds:
300 calories of White Enriched Degermed Cornmeal have 2.1 times more Iron and 5.2 times more Selenium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 49.3 times more Calcium, 8.5 times more Copper, 5.3 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Enriched Degermed Cornmeal have 6.8 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 18.8 times more Fat, 11.3 times more Saturated Fat, 9.6 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Enriched Degermed Cornmeal as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.