Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 18.8 times more Vitamin B1, 17.6 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 31.8 times more Calcium, 1.7 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 22.3 times more Phosphorus, 122.5 times more Sodium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Potassium and 9.3 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 19.7 times more Energy, 17.1 times more Omega 6, 18.7 times more Carbohydrate, 10.1 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.